Muscle gain and fat loss

Is it posible to build muscle and lose fat simultaneously?

Hi everyone,
For those of you following me on Facebook and/or Instagram, you will already know the answer to this question is No.

Building muscle requires a greater amount of calorie intake which, in combination with exercise leads to an increase in muscle but also an increase in body fat(To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus).
There are people who are able to achieve this and these are the Newbies. When you first start weight training, your body is highly responsive and can add muscle very quickly as well as shed fat at the same time. In short, if you haven’t touched a weight in your life, you’re going to have a much easier time dropping fat and replacing it with muscle. But as you get leaner, things become progressively more difficult.
This can also be done if you use illegal substances such as steroids.

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