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Walking benefits
Step up your health: The Incredible Benefits of Walking
Deadlifts
Deadlifts are one of the most effective exercises for building overall strength and power. They target multiple muscle groups, including the back, legs, and core, making them a great addition to any fitness routine. In…
Why are hip exercises so important?
HIP MOBILITY The hip flexors, together with the other ‘core’ muscles of the torso and glutes, play an important role in stabilising the pelvis and spine.They’re also strong muscles that are used in explosive activities…
Office employees can benefit from these life-saving tips.
1. Workout first thing in the morning. Screen time drains you so much, and you end up to too exhausted at the end of the day to put it off any longer. 2. Hydrate hydrate…
Cardio Training and Muscle Building
Many people in the fitness and bodybuilding communities still believe that cardio training interferes with muscle building.Is their concern about losing muscle mass as a result of cardio workouts justified?Let’s take a closer look at…
How to perform pistol squats
You get a lot of bang for your buck with pistol squats.Pistols build tremendous strength in your entire lower body (quads, hamstrings, glutes, hip flexors, calves, etc.), as well as your abs and lower…
Fight depression using exercise
The coronavirus outbreak has resulted in people experiencing a lot of uncertainty about the future, and this uncertainty can be very difficult to cope with. A lot of people are struggling with symptoms of depression…
How to Stretch Properly
When to Stretch As most of you may know, it is important to stretch both before and after exercise. But when else should we stretch and what type of stretching is best for a particular…
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Stretching exercises for balance and posture improvement
Quadriceps Technique Place your right foot on the edge of the bed and kneel on the opposite leg.Keep your glutes engaged and torso up nice and tall.Push your hips forward making sure your upper body…