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Walking benefits
Step up your health: The Incredible Benefits of Walking
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Banana Walnut Bread Recipe
An easy and moist Banana Bread Recipe that is loaded with bananas and toasted walnuts. Ingredients for Banana Bread: 3 very ripe bananas, (medium/large) 113.5 g unsalted butter at room temperature 100ml agave nectar…
Why are hip exercises so important?
HIP MOBILITY The hip flexors, together with the other ‘core’ muscles of the torso and glutes, play an important role in stabilising the pelvis and spine.They’re also strong muscles that are used in explosive activities…
Office employees can benefit from these life-saving tips.
1. Workout first thing in the morning. Screen time drains you so much, and you end up to too exhausted at the end of the day to put it off any longer. 2. Hydrate hydrate…
Cardio Training and Muscle Building
Many people in the fitness and bodybuilding communities still believe that cardio training interferes with muscle building.Is their concern about losing muscle mass as a result of cardio workouts justified?Let’s take a closer look at…
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The Importance of Protein Consumption
We digest protein more slowly than other macronutrients, which is why eating protein makes us feel fuller. It also supports the repair of our tissues and organs. The human body burns more calories digesting protein…
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Why low carb dieting may not be the answer?
Let’s take a look at the benefits of eating adequate amounts of carbohydrates starting with insulin’s role in supporting muscle growth.You see, insulin doesn’t directly induce protein synthesis like amino acids do, but it does…
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The best homemade sports drink recipe
Did you know… Muscle comprises of up to 75% water. This means if you are dehydrated, your muscles can’t contract at their peak levels. This can negatively impact your strength and speed making your performance…
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High protein chocolate chip cookies
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High protein feel good snack
Only 4 ingredients! You will need: 1/2 cup coconut or almond flour1 cup peanut butter powder1/3 cup maple syrup or agave nectar3-4 tablespoons dark chocolate chipscoconut flakes ( optional) Place all ingredients in a large…
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Stretching exercises for balance and posture improvement
Quadriceps Technique Place your right foot on the edge of the bed and kneel on the opposite leg.Keep your glutes engaged and torso up nice and tall.Push your hips forward making sure your upper body…
Deadlifts
Deadlifts are one of the most effective exercises for building overall strength and power. They target multiple muscle groups, including the back, legs, and core, making them a great addition to any fitness routine. In…
How to perform pistol squats
You get a lot of bang for your buck with pistol squats.Pistols build tremendous strength in your entire lower body (quads, hamstrings, glutes, hip flexors, calves, etc.), as well as your abs and lower…
Fight depression using exercise
The coronavirus outbreak has resulted in people experiencing a lot of uncertainty about the future, and this uncertainty can be very difficult to cope with. A lot of people are struggling with symptoms of depression…