Did you know… Muscle comprises of up to 75% water. This means if you are dehydrated, your muscles can’t contract at their peak levels.
This can negatively impact your strength and speed making your performance suffer and putting you at great risk of injury.
Your regular diet can replace the small amounts you lose through normal activity. However,for exercise longer than 1 hour (or when you are sweating a lot, like some forms of hot yoga),you will need to replace a bit more.
I am so grateful for your post. Really thank you! Much obliged. Bridgette Raynor Telfer
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
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