The Ultimate Health Machine
Let’s take a look at the benefits of eating adequate amounts of carbohydrates starting with insulin’s role in supporting muscle growth.You see, insulin doesn’t directly induce protein synthesis like amino acids do, but it does…
Did you know… Muscle comprises of up to 75% water. This means if you are dehydrated, your muscles can’t contract at their peak levels. This can negatively impact your strength and speed making your performance…
INGREDIENTS 2 Eggs 2 scoops Whey Protein powder 1 teaspoon Baking powder 1 cup Water or Almond milk Cooking spray, butter, or coconut oil for greasing the pan INSTRUCTIONS Place a non-stick skillet on the…
When to Stretch As most of you may know, it is important to stretch both before and after exercise. But when else should we stretch and what type of stretching is best for a particular…
Only 4 ingredients! You will need: 1/2 cup coconut or almond flour1 cup peanut butter powder1/3 cup maple syrup or agave nectar3-4 tablespoons dark chocolate chipscoconut flakes ( optional) Place all ingredients in a large…
Quadriceps Technique Place your right foot on the edge of the bed and kneel on the opposite leg.Keep your glutes engaged and torso up nice and tall.Push your hips forward making sure your upper body…
Is it posible to build muscle and lose fat simultaneously? Hi everyone,For those of you following me on Facebook and/or Instagram, you will already know the answer to this question is No. Building muscle requires…
In order to live, grow and to protect us from various diseases, we need a good, nutritious diet. Nutrition is found in various types of food. Everyone wishes for themselves and their family to…