The Ultimate Health Machine
An easy and moist Banana Bread Recipe that is loaded with bananas and toasted walnuts. Ingredients for Banana Bread: 3 very ripe bananas, (medium/large) 113.5 g unsalted butter at room temperature 100ml agave nectar…
We digest protein more slowly than other macronutrients, which is why eating protein makes us feel fuller. It also supports the repair of our tissues and organs. The human body burns more calories digesting protein…
Let’s take a look at the benefits of eating adequate amounts of carbohydrates starting with insulin’s role in supporting muscle growth.You see, insulin doesn’t directly induce protein synthesis like amino acids do, but it does…
Did you know… Muscle comprises of up to 75% water. This means if you are dehydrated, your muscles can’t contract at their peak levels. This can negatively impact your strength and speed making your performance…
INGREDIENTS 2 Eggs 2 scoops Whey Protein powder 1 teaspoon Baking powder 1 cup Water or Almond milk Cooking spray, butter, or coconut oil for greasing the pan INSTRUCTIONS Place a non-stick skillet on the…
Only 4 ingredients! You will need: 1/2 cup coconut or almond flour1 cup peanut butter powder1/3 cup maple syrup or agave nectar3-4 tablespoons dark chocolate chipscoconut flakes ( optional) Place all ingredients in a large…
In order to live, grow and to protect us from various diseases, we need a good, nutritious diet. Nutrition is found in various types of food. Everyone wishes for themselves and their family to…